List of Essentials part 1

1. Discredit quality vs quantity, seek value of experience

2. If it’s not practical, don’t bother with it at all

3. Spend more time with others which inspire you

4. Ask questions

5. Write what’s essential on paper

6. Drink water, always keep a glass of it nearby

7. Remember to breathe deep & stretch...

8. Learn to recognize trends, patterns and habits

9. Avoid trends, patterns and habits... keep change constant

10. Remember that there’s a paradox to everything